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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thepausespace.com/energy-healing</loc>
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    <lastmod>2021-05-12</lastmod>
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      <image:title>Remote Energy Healing</image:title>
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      <image:title>Remote Energy Healing</image:title>
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      <image:title>Remote Energy Healing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1542817738298-RXNP9OQVDEI2JUHNT8HW/about+janine+petzer+energy+healer+cape+town.jpg</image:loc>
      <image:title>Remote Energy Healing - About Me</image:title>
      <image:caption>My name is Janine Petzer. I am an intuitive healer. I am a believer in the power of deepening self knowing and the ability that lies within each of us to deeply heal our lives. The journey of unravelling and re-forging of self, of coming home to ones true self, is the thread that binds the space I hold for you. In this space, it is my honour to walk with you as others have walked with me. I have a special interest in working with emotional healing. I am fascinated by the link between the emotional, mental and the physical. As I am with the immense transformational power of collapsing a single belief system or trauma. And the capacity of the spirit to heal on an ever deepening level. Ultimately, the transformative power of connecting to your soul. I am internationally certified as an Energy Healer having graduated with a distinction from the two-year Energy Healing course through the School of Intuition &amp; Healing which is accredited with BAHA (British Alliance of Healing Associations).</image:caption>
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      <image:title>Remote Energy Healing - What is energy healing</image:title>
      <image:caption>Energy Healing, or spiritual healing, seeks to restore balance and harmony between the mind, the body and the soul. As we lean into our own healing, a path of transformation unfolds before us, requiring us to release those parts of us that keep us stuck and which no longer serves us. This releasing empowers and uplifts us, inviting in a greater sense of lightness and peace. In a healing session, the Energy Healer taps into Universal Energy, and directs this flow of energy into your electromagnetic energy field to balance your energy bodies and clear blockages caused by outdated behaviour, traumas, and belief systems which keep you from moving forward. Once we unravel and release these energies, we gently allow a deep sense of trust and love to flow through us and into our lives.</image:caption>
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      <image:title>Remote Energy Healing - Distance healing</image:title>
      <image:caption>In Distant Healing (otherwise known as remote healing), spiritual healing is given without the need to be in the physical presence of the receiver, and is not bound by the illusion of time and space. The energy body can easily be tapped into and energy healing can be sent, from anywhere at any time. Energy healing can travel as effectively through time and space as it does when the practitioner is in the physical presence of the receiver.</image:caption>
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      <image:title>Remote Energy Healing</image:title>
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      <image:title>Remote Energy Healing</image:title>
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    <loc>https://www.thepausespace.com/new-blog-1</loc>
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    <lastmod>2023-04-05</lastmod>
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    <loc>https://www.thepausespace.com/new-index-1</loc>
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    <lastmod>2025-03-04</lastmod>
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      <image:title>1:1 offerings</image:title>
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      <image:title>1:1 offerings</image:title>
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      <image:title>1:1 offerings</image:title>
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      <image:title>1:1 offerings</image:title>
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      <image:title>1:1 offerings</image:title>
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      <image:title>1:1 offerings</image:title>
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      <image:title>1:1 offerings</image:title>
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      <image:title>1:1 offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1549202035187-42ARH8GEVF9RHFWH1G1B/the-subtle-energy-body-healing.jpg</image:loc>
      <image:title>1:1 offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1549204894506-QYO34PULKTUEKG0C9HXC/Crystal-surgery.jpg</image:loc>
      <image:title>1:1 offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>1:1 offerings - Access Bars</image:title>
      <image:caption>Access Bars (The Bars®) is a gentle and oh so relaxing treatment that can help reduce the effects of a busy, anxious or worried mind, or of daily stresses and belief systems we hold in our energy. It does not require talking, or hard work. There are 32 points (known as the bars) on your head, each corresponding to different aspects of life, such as creativity, communication, peace and calm, money, control, and creativity. In an Access Bars session, I would lightly touch these points to release the limiting beliefs, thoughts, feelings and emotions that are associated with the specific bar being ‘run’. Sessions can be booked for 60 minutes, or 90 minutes.</image:caption>
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    <lastmod>2026-01-15</lastmod>
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      <image:title>shift</image:title>
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      <image:title>shift</image:title>
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      <image:title>shift</image:title>
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      <image:title>shift</image:title>
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      <image:title>shift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/7f8b22c5-8b5d-4390-9c86-a77571900cd6/hand.png</image:loc>
      <image:title>shift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/35d4fc8c-f8f3-4a83-99bf-3db872bf8119/cream-hand.png</image:loc>
      <image:title>shift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/6be5b2e0-e1f5-4b50-8172-8cf4e2f7da1e/billy-cox-EMQlFWKASTg-unsplash.jpg</image:loc>
      <image:title>shift - “</image:title>
      <image:caption>The gift Janine has is unparalleled. Her intuition and work is deeply powerful and yet also so gentle. I have healed and made peace with so many previous versions of my self. Spiralling into deeper layers and getting more and more in alignment with my true self and learning to live in a deeply rooted and grounded way, while also living in a lighter and more joyful way. The way in which Janine empowers and educates is a huge part of her gift. I would encourage anyone to reach out and explore Janine’s magic, whether starting on your healing journey or deep into it.  ~ Lara West</image:caption>
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      <image:title>shift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>shift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>shift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>shift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/b8473165-f330-4c5d-bf00-863a14b3c02d/bg.jpg</image:loc>
      <image:title>ANCHOR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1722516168624-M84LSV32DB9OH3NI5Z2F/background-colour.jpg</image:loc>
      <image:title>ANCHOR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1722518207143-MBS2D6JWJ2CUBGGQNQAY/bg.jpg</image:loc>
      <image:title>ANCHOR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/be2e4099-89aa-492a-abad-ca923c1cb759/ANCHOR-BANNER.png</image:loc>
      <image:title>ANCHOR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/6be5b2e0-e1f5-4b50-8172-8cf4e2f7da1e/billy-cox-EMQlFWKASTg-unsplash.jpg</image:loc>
      <image:title>ANCHOR - “</image:title>
      <image:caption>The gift Janine has is unparalleled. Her intuition and work is deeply powerful and yet also so gentle. I have healed and made peace with so many previous versions of my self. Spiralling into deeper layers and getting more and more in alignment with my true self and learning to live in a deeply rooted and grounded way, while also living in a lighter and more joyful way. The way in which Janine empowers and educates is a huge part of her gift. I would encourage anyone to reach out and explore Janine’s magic, whether starting on your healing journey or deep into it.  ~ Lara West</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/7f8b22c5-8b5d-4390-9c86-a77571900cd6/hand.png</image:loc>
      <image:title>ANCHOR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/35d4fc8c-f8f3-4a83-99bf-3db872bf8119/cream-hand.png</image:loc>
      <image:title>ANCHOR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/a9103c4c-99cb-4128-90c4-86d61af1aee2/IMG_2698-2.png</image:loc>
      <image:title>ANCHOR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/7f8b22c5-8b5d-4390-9c86-a77571900cd6/hand.png</image:loc>
      <image:title>ANCHOR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/7f8b22c5-8b5d-4390-9c86-a77571900cd6/hand.png</image:loc>
      <image:title>ANCHOR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/7f8b22c5-8b5d-4390-9c86-a77571900cd6/hand.png</image:loc>
      <image:title>ANCHOR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/2178b299-f171-4ce4-9768-d3fa52ab3232/Anchor-LOGO.png</image:loc>
      <image:title>ANCHOR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepausespace.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.thepausespace.com/events/holdingthelight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
  </url>
  <url>
    <loc>https://www.thepausespace.com/emergence-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/6677c061-d4d9-4d82-8350-5a1fe90c6b0b/tulbagh-mountain.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/b8473165-f330-4c5d-bf00-863a14b3c02d/bg.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/92c9733a-808a-42e4-a602-c3583645525e/5865263_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/b8473165-f330-4c5d-bf00-863a14b3c02d/bg.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/aef1cec6-a9b7-4639-9e58-f44c42ad0001/doorway-to-a-landscape.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/7a85a07d-b8ed-45bb-8c8c-fa6691a80dcc/Emergencetitle.png</image:loc>
      <image:title>Emergence Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/a7dbd31b-56f8-49c4-9a27-de3762021773/5477517_orig.jpg</image:loc>
      <image:title>Emergence Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/35d4fc8c-f8f3-4a83-99bf-3db872bf8119/cream-hand.png</image:loc>
      <image:title>Emergence Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757412919217-F6Z1OOGK1DB3SJVC64JO/whatsapp-image-2023-08-28-at-12-59-17_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757412943933-FMT7SD4U4BZHR9HMS16N/dsc05602-8_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757412951019-KIH7N55ST7O50RXNI1Y0/dsc05541-9_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757412968729-WZT21UBU79T6HTCQZDUR/img-2566_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425820214-GT957DGQ1DWIUB8X820O/whatsapp-image-2023-10-20-at-11-33-05-aa76a87a_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425863830-H6EGXL518Q2ZK3UYNVEM/2189271_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425863996-CT0QB9O38JG2RK73LWHA/5477517_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425866049-78YJQKJPRODFUK6JB5IR/5865263_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425866688-0DYJ9RI4JPHXK16KCYTF/7923866_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425868242-27J92SMNR1N3KSOW2IEV/bb-cottages-1-1_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425869630-KTXJ0TSRVJPGBDQNKD9P/fqbr3282_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425871086-DQ5NJKCRMKRMAJOTWPQA/hnfw5927_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425873012-GSK4OQV9SGW7FSO44USA/img-2550_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425873963-L933J53CIEEXIMJTMPDP/img-2561_orig+%281%29.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425876352-R98XTYG84VBIVMQVMQO0/img-2566_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425877311-H8ZGPEUEST8KP8DWS7CB/img-2568_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425878851-V1LVQB3FLUIICNU8AM9R/img-2986_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425881568-PUQ6QTB0CM9CWYYY3XLI/img-3710_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425881589-UO89XDI86DPJ9KXB52VS/img-20230828-wa0009_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425883686-D873JC37DSCU6V39QUVC/img-20230828-wa0010_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425885296-AUEZBPHS06LJ2RQBU6RP/springbok-welbedacht_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425895893-S5F38XSD7XT7Y2SULHY8/tulbagh-mountain.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425889493-UIBVNXKZOH78QJ5ZJCC1/whatsapp-image-2023-08-28-at-12-59-16_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1757425892427-QDYWEA1MF5RK0INOE4GD/whatsapp-image-2023-10-20-at-11-30-23-d89bdc44_orig.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/d90f6c82-c124-45da-9ef2-d75579f09295/15g.jpg</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/5ecf67b5-f730-4429-8fe6-2dfc01e207b3/Ylinel-Sound-Healing-1.png</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/0e5c8bf4-2278-4f53-8920-21e2c51bd787/janine.png</image:loc>
      <image:title>Emergence Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/7f8b22c5-8b5d-4390-9c86-a77571900cd6/hand.png</image:loc>
      <image:title>Emergence Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepausespace.com/client-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1550046326433-7J3FIL7HF7C7ZG7RB6YU/testimonials-for-the-pause-space-cape-town.jpg</image:loc>
      <image:title>Love</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepausespace.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1550645305778-2RB49SGJXT0N5HYC4BA4/contact-for-energy-healing-cape-town.jpg</image:loc>
      <image:title>Connect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepausespace.com/offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1549198481352-GIX9W62I1T719KO3OTSI/chakra-balancing.jpg</image:loc>
      <image:title>Offerings - Chakra Balancing</image:title>
      <image:caption>The balancing of chakras is the process of restoring harmonious energy flow through the energy system. When our chakras are balanced, we have an enhanced feeling of wellbeing, we feel lighter, more relaxed, and at peace. An energy system that is in harmony promotes an increased sense of vitality and connection to self. There are 7 main energy centres in the body. Each of which correlates to specific body ailments, organs, glands or disease. Additionally each energy centre is also linked to particular mental and emotional strengths and weaknesses. As we balance our chakras, we also balance our emotions and our state of mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1549202035187-42ARH8GEVF9RHFWH1G1B/the-subtle-energy-body-healing.jpg</image:loc>
      <image:title>Offerings - Subtle Body healing</image:title>
      <image:caption>The subtle body, otherwise known as our energy field or aura, is imperceptible to our standard five senses. Yet, when we heal this part of ourselves, we open ourselves up to healing thought patterns, releasing blocks and unwanted energies, and invite flow and vitality into our lives. The healing of the subtle body is a holistic approach, which means that we are looking deeper and wider than the physical, emotional or mental manifestation of a problem or ailment. We are looking at the energetic root. As blockages are released from the subtle body, you, the client, will need to be an active participant in your healing. No one but you, can ultimately let go. However, I will work with you to build capacity to nurture a new way of being, and support you in doing the work of letting go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1549198829622-MFCOTSCTNT9X7T5Z9KK6/cord-cutting.jpg</image:loc>
      <image:title>Offerings - Cord Cutting</image:title>
      <image:caption>An energetic cord can be healthy or unhealthy. Unhealthy cords need to be severed in order for us to move forward fully spiritually, emotionally, mentally and physically. We often form these attachments when our interactions with people in our lives with whom we have had a negative experience. It isn’t unusual for these cords to exist between spouses, family members, and those we’ve had intimate relationships with. We can also be corded to traumatic past experiences. We allow ourselves to lighten and clear our energy, to release our past, and live more fully in the present when we cut the cords that prevent us from embracing our current lives and relationships. Negative cords can create emotional, spiritual and physical blocks, and can be difficult to release without the guidance of a trained professional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1549199887187-2M6AE98XXVWIKK0FH6IP/ancestral-healing.jpg</image:loc>
      <image:title>Offerings - Ancestral Healing</image:title>
      <image:caption>In all of us we carry the influence from our family lineage. Just as one might inherit blue or brown eyes, we can hold the energy of our ancestors’ triumphs and successes, or their strifes and struggles. This can manifest in how we respond to situations in our lifetime, however, these responses may be outdated and counterproductive in this life and current time. Ancestral healing is a modality to release the unhelpful responses that we carry in our lineage. I work together with my clients to bring healing to their ancestral line. This is a powerful modality that expands healing through ones family and prevents negative energy from continuing down their family line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1549201857077-P95Q25ZA7T8Q9999YJY0/Soul-Retrieval.jpg</image:loc>
      <image:title>Offerings - Soul Retrieval</image:title>
      <image:caption>When we encounter trauma, large or small, a aspect, or a part of our vital essence separates from our soul so that we can ‘cope’ with the pain. Sometimes we hear people saying, “it was too much for me to handle”, or “I lost something that day”. It is likely that these words are truer than we may might think. Soul Retrieval offers the opportunity to resolve, and make whole those aspects of the soul that have been lost along the way of our life journeys. In this modality, I will work together my client to identify instances that needs energetic reconciliation, and guide you to open up to and embrace lost aspects of the soul and invite wholeness back into the soul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1549205329499-WD88PIGWPETUCXLVK8E8/distance-energy-healing.jpg</image:loc>
      <image:title>Offerings - Distance Healing</image:title>
      <image:caption>In Distant Healing, spiritual healing is given without the need to be in the physical presence of the receiver, and is not bound by the illusion of time and space. The energy body can easily be tapped into and energy healing can be sent, from anywhere at any time. Energy healing can travel as effectively through time and space as it does when the practitioner is in the physical presence of the receiver. Distant healing can incorporate all the other modalities listed here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1549204894506-QYO34PULKTUEKG0C9HXC/Crystal-surgery.jpg</image:loc>
      <image:title>Offerings - Crystal Surgery</image:title>
      <image:caption>This modality compliments the others outline on this page. I work with a style of crystal healing that uses crystals as tools to operate on the energy field and energy body. The protocols employed during my crystal healing work are based on the teachings of Vivien Schapera, the world renowned Crystal Healing Expert. Crystal surgery uses the unique energy of a given crystal to clear stale or negative energy, restore vitality, detox organs, balance the mind and so more than is possible to list. It is truly a gift to work with the earths healing tools and allow their power to restore health and vitality.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepausespace.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1542817987196-KP5Y2WTJAT3ACESC5MO5/about-the-pause-space-and-janine-petzer.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/fa80be5a-4ee6-4711-aeb7-6a8f9c926f9e/IMG_1136a.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepausespace.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2020-10-27</lastmod>
  </url>
  <url>
    <loc>https://www.thepausespace.com/terms-and-policies-moksha</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.thepausespace.com/prices</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.thepausespace.com/dearnovember</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1730891806827-AH4G807GY3B11NLCGV79/Banner.png</image:loc>
      <image:title>Dear November</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepausespace.com/rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1722518922889-UF70EGWM8P8OY5OWWBC3/billy-cox-EMQlFWKASTg-unsplash.jpg</image:loc>
      <image:title>rates banner</image:title>
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  </url>
  <url>
    <loc>https://www.thepausespace.com/ratesandpackages</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/bfa396a9-f718-4bee-8bf5-1fea474a60f6/Shift+rates</image:loc>
      <image:title>Rates &amp; Packages - R8888/$888</image:title>
      <image:caption>A three month space for transformation, healing, up-leveling your energy. Learn more INCLUDES: -9 x 90 minute energy healing sessions -Whatsapp support and check-ins MAY INCLUDE: -Intuitive guidance -Bespoke meditations -Tools and practices for maintaining, healing and clearing your energy -Journaling prompts -Emotional regulation practices -Sacred Cacao or Blue Lotus tea sessions INSTALMENT OPTIONS: 3 X monthly payments of R3100/$333 5 x monthly payments of R1960/$211 Schedule a free 20 min discovery call *Valid for 3 months</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/98360c5b-fe90-4811-a3d6-03938432d310/2-week-container.jpg</image:loc>
      <image:title>Rates &amp; Packages - R1900/$233</image:title>
      <image:caption>R1800/$102</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/0867866a-436d-4f5e-a91e-262ce3be183d/1+session+90+min.png</image:loc>
      <image:title>Rates &amp; Packages - R950 / $115</image:title>
      <image:caption>Once off sessions are a great way to get a feel for the work that I do. They may include: -Intuitive and Spiritual healing -Access Bars (in person only) -Tools, meditations or practices for maintaining, healing and clearing your energy; emotional regulation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/ff08847b-ed9a-4fc2-af84-00bafd30bdc1/1+session+60+min.png</image:loc>
      <image:title>Rates &amp; Packages - R750 / $88</image:title>
      <image:caption>Once off sessions are a great way to get a feel for the work that I do. They may include: -Intuitive and Spiritual healing -Access Bars (in person only) -Tools, meditations or practices for maintaining, healing and clearing your energy; emotional regulation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/cd03ece5-a868-44d1-84d8-5c83156a46e0/3+session+60+min.png</image:loc>
      <image:title>Rates &amp; Packages - R1950 / $222</image:title>
      <image:caption>This 3 session package can include: -Intuitive and Spiritual healing -Access Bars (in person only) -Tools, meditations or practices for maintaining, healing and clearing your energy; emotional regulation *Valid for 2 months</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/35858f45-e6dc-4764-a1e7-8f8b1083e10a/3+Session+90+mins.png</image:loc>
      <image:title>Rates &amp; Packages - R2280 / $300</image:title>
      <image:caption>This 3 session package can include: -Intuitive and Spiritual healing -Access Bars (in person only) -Tools, meditations or practices for maintaining, healing and clearing your energy; emotional regulation *Valid for 2 months</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepausespace.com/containers-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/ad77a49c-e375-4041-98f9-f1c4767534fc/SHIFT-COCOON-square-overlay.png</image:loc>
      <image:title>Containers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb897bf9b8fe86db2489f1a/1a5f35a2-0a1f-4bce-aa47-51db8a036c9b/Anchor-deepening.png</image:loc>
      <image:title>Containers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepausespace.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-24</lastmod>
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